COMPLEX CONDITIONS • CLEAR STATEGY
Your health is complex Your plan shouldn't be
Living with an Autoimmune or Inflammatory Condition, Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorder, or Fibromyalgia?
Want to know what actually works for your condition AND your body, without the constant guesswork? Imagine having a clear, personalised plan that helps you understand your symptoms, know when to push or pull back, and make progress with confidence.
Annex Health offers personalised Exercise Physiology programs designed to help you understand your symptom triggers, manage your energy and flares, and build strength and confidence through tailored exercise, pacing and recovery strategies — giving you a clearer plan, fewer avoidable setbacks and greater freedom to do more of what you love.
CONDITION SPECIFIC PROGRAMS
Select the Program that suits you best
Autoimmune & Inflammatory
Implement and sustain a plan that adapts when disease activity, capacity and weekly changes.
Ehlers-Danlos Syndrome & Hypermobility
Work towards greater strength, stability and confidence in your body.
Fibromyalgia
Learn to navigate the cycle of doing too much and doing too little. Find a manageable baseline and progressively build capacity for everyday life.
YOUR PERSONALISED PLAN
You already know your diagnosis. Now let’s understand your version of it.
This is not a one-size-fits-all plan. You get a personalised, data driven roadmap that shows exactly where you are and what to do next.
No more guessing or patching things together yourself — a clear starting point and a practical plan tailored to you.
Expert support in your corner
YOUR PRACTITIONER
“Hi, I'm Freya”
Accredited Exercise Physiologist | Founder of Annex Health
Bachelor of Applied Science (Exercise Physiology).
For over a decade, I've helped people living with complex and chronic health conditions navigate their health and work towards a better quality of life. I know that no two people experience their condition in the same way, and I believe everyone deserves the right support to feel more confident, capable and excited about the life ahead.
I created Annex Health to turn all the complex medical information, health data and assessment results into something that actually makes sense for you and your life.
Not just another list of recommendations, but a clear, personalised plan designed to deliver meaningful results, with the guidance and ongoing support you need to put it into practice, build confidence and carry your progress into the future.
Because understanding your health is just the beginning. It's what you can do with that understanding that really matters.
NOT SURE WHERE TO START?
Your next step towards clarity starts here
Start with a free Discovery Call
15 MINUTES • NO OBLIGATIONS
We’ll help you work out whether Annex Health is the right next step for you.